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2026.05.07

Why Moringa Is Called the “Miracle Tree” | Over 90 Nutrients Explained

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← Back to Moringa Beginner’s Guide “What Is Moringa? Nutrition, Benefits & How to Use It – A Complete Beginner’s Guide”

“The Miracle Tree” — that’s the remarkable name given to Moringa. It may sound like an exaggeration, but there are solid reasons behind it. Containing over 90 nutrients including vitamins, minerals, and amino acids, with nearly every part of the plant being usable, Moringa truly lives up to its name. In this article, we explain in detail exactly why it earned this title.

3 Reasons Why Moringa Is Called the “Miracle Tree”

1

Every Part of the Plant Is a Source of Nutrition

Leaves, seeds, flowers, roots, and bark — nearly every part of the Moringa tree can be used for food, medicine, or beauty products. While most plants are utilized for only specific parts, Moringa is a “treasure trove” from top to bottom. The leaves are consumed as a superfood, the seeds are used for water purification and cooking oil, and the flowers are used as an herbal ingredient.

2

Over 90 Nutrients Packed into a Single Plant

Over 90 nutrients have been identified in Moringa, including vitamins, minerals, amino acids, polyphenols, and antioxidants. Compared to typical vegetables and fruits that contain several to a few dozen nutrients, this density is exceptional. What makes it even more remarkable is that Moringa contains all 9 essential amino acids — a rare feat for a plant-based food.

3

Thrives in Dry, Nutrient-Poor Soil and Grows Extremely Fast

Moringa is a remarkably resilient plant that grows even in environments with limited water and nutrients. From seed to harvest-ready size in just a few months, it regenerates even after being cut back. This incredible vitality has led to its use in food relief programs for developing countries facing malnutrition, and it has been recognized by UN agencies and NGOs as a “miracle food plant.”

What Are the 90+ Nutrients in Moringa?

“Over 90 nutrients” can be hard to visualize. Let’s break them down into four major groups.

① Vitamins

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Vitamin A Vitamin C Vitamin E Vitamin K Vitamin B1 Vitamin B2 Vitamin B3 (Niacin) Folate Pantothenic Acid

② Minerals

Calcium Iron Potassium Magnesium Phosphorus Zinc Copper Manganese Selenium

③ Amino Acids (Including All 9 Essential Amino Acids)

Isoleucine Leucine Lysine Methionine Phenylalanine Threonine Tryptophan Valine Histidine Glutamic Acid Aspartic Acid Other Amino Acids

④ Antioxidants & Polyphenols

Chlorogenic Acid Quercetin Lutein β-Carotene Zeaxanthin Isothiocyanates

💡 Green tags indicate nutrients with especially high content
Iron and calcium are nutrients that women are particularly prone to lacking, and Moringa is one of the most efficient foods for supplementing them. Additionally, it is extremely rare for a plant to contain all 9 essential amino acids — this alone is a compelling reason why Moringa draws so much attention.

→ For detailed information on each nutrient: Complete List of Nutrients in Moringa | Vitamins, Minerals & Amino Acids Explained

How Does Moringa Compare to Other Superfoods?

Moringa is often compared to spirulina, chlorella, and kale. Here’s a summary of their overall nutritional balance.

Category Moringa Spirulina Chlorella Kale
Essential Amino Acids All 9 types All 9 types Some Some
Vitamin C Very rich Almost none Small amount Rich
Iron Very rich Rich Rich Present
Calcium Very rich Present Present Present
Dietary Fiber Rich Low Low Rich
Antioxidants Rich in quercetin, etc. Present Present Present
Domestic Availability (Japan) Okinawa-grown available Limited domestic production Limited domestic production Domestic production available

While spirulina and chlorella are also excellent superfoods, Moringa stands out for its overall versatility in broadly covering vitamin C, calcium, and dietary fiber — nutrients that Japanese women in particular tend to lack.

→ For a detailed comparison: Moringa vs. Other Superfoods: How It Compares to Spirulina & Chlorella

Why 本然農園’s Okinawa-Grown Moringa Is the Preferred Choice

Even among Moringa products, nutritional value and quality can vary depending on the cultivation method and origin. The reason 本然農園’s Moringa is chosen comes down to a consistent commitment to preserving nutrition as much as possible.

🌿 Zero Pesticides, Zero Fertilizers — Natural Cultivation: We practice “natural cultivation” that goes beyond even organic JAS certification standards. No chemical fertilizers and no organic fertilizers are used at all.

🏭 Proprietary Manufacturing Process to Preserve Nutrition: After harvest, products are processed at a factory in Okinawa using methods that maximize the retention of color, aroma, and nutritional value. We are committed to grinding and sterilization methods that minimize heat exposure.

🌺 The Blessing of Subtropical Okinawa: Growing in a climate environment close to Moringa’s native habitat creates ideal conditions for cultivating leaves with high nutritional value.

→ Learn more: Why Okinawa-Grown Moringa Is Preferred | The Difference in Climate, Soil & Growing Conditions
→ Learn more: Inside Moringa Manufacturing | Our Commitment to Nutrition-Preserving Sterilization & Grinding

Frequently Asked Questions (FAQ)

QWhy is Moringa called the “Miracle Tree”?
The name comes from multiple “miracles”: nearly every part of the tree — leaves, seeds, flowers, roots, and bark — can be used as a nutritional source; it contains over 90 nutrients including vitamins, minerals, and amino acids; and its drought resistance and rapid growth have made it instrumental in addressing malnutrition in developing countries.
QWhat are the 90+ nutrients in Moringa?
They include vitamins such as A, C, E, and K; minerals such as calcium, iron, potassium, and magnesium; over 20 amino acids including all 9 essential amino acids; and polyphenols and antioxidants such as chlorogenic acid and quercetin.
QWho is Moringa recommended for?
Moringa is especially suited for those concerned about nutritional balance, busy people with unbalanced diets, women prone to iron and calcium deficiency, those who want to supplement nutrition through plant-based foods (vegetarians and vegans), and anyone interested in beauty or gut health.

Over 90 nutrients, naturally cultivated in Okinawa.

Zero pesticides. Zero fertilizers. Naturally cultivated Moringa. Explore 本然農園’s product lineup.

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Try Authentic Okinawa Moringa

Okinawa-grown, additive-free 100% moringa powder. Rich nutrition in every spoonful.

Shop Moringa Powder →
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