Malunggay provides iron, calcium, and folate — nutrients women care about, with pregnancy notes.

Iron and calcium

Malunggay provides iron and calcium — nutrients many women look for.

Folate and fiber

Folate and fiber in the leaves also support a balanced diet.

Notes for pregnancy

Pregnant women should consult a doctor before using malunggay.

For Filipinos in Japan, malunggay brings back the taste of home — now easy to keep as moringa powder and tea grown in Okinawa.

This is nutritional information and not medical advice.

HonZen Farm (本然農園) in Okinawa grows moringa using natural methods — no pesticides and no chemical fertilizers.

Where to get Okinawa malunggay in Japan

HonZen’s Okinawa-grown moringa (malunggay) powder, tea, and oil are pesticide-free and delivered nationwide. See our guide on where to buy malunggay in Japan.