Malunggay leaves are nutrient-dense. Here’s a detailed look at their vitamins, minerals, and fiber.

Vitamins

Malunggay leaves are rich in vitamin A (eyes and skin), vitamin C (antioxidant), and B vitamins for metabolism.

Minerals

For minerals, malunggay provides calcium, iron, potassium, and magnesium.

Fiber and antioxidants

The leaves also contain fiber for digestion and polyphenols with natural antioxidant activity.

Filipino families treasure malunggay as a nourishing vegetable, especially in dishes like tinola.

This is nutritional information and not medical advice.

Japan HonZen Farm (日本本然農園) in Okinawa grows moringa using natural methods — no pesticides and no chemical fertilizers.

Where to get Okinawa malunggay in Japan

HonZen’s Okinawa-grown moringa (malunggay) powder, tea, and oil are pesticide-free and delivered nationwide. See our guide on where to buy malunggay in Japan.