Malunggay provides iron, calcium, and more — nutrients families care about. Here’s a nutritional look.

Iron in malunggay

Malunggay leaves provide iron, which supports the body’s normal functions.

Calcium and more

They also offer calcium and other minerals families look for in a vegetable.

Daily ways to include it

Stir powder into soups and rice, or drink it as tea, to include it daily.

For Filipinos in Japan, malunggay brings back the taste of home — now easy to keep as moringa powder and tea grown in Okinawa.

This is nutritional information and not medical advice.

HonZen Farm (本然農園) in Okinawa grows moringa using natural methods — no pesticides and no chemical fertilizers.

Where to get Okinawa malunggay in Japan

HonZen’s Okinawa-grown moringa (malunggay) powder, tea, and oil are pesticide-free and delivered nationwide. See our guide on where to buy malunggay in Japan.