Malunggay is a beloved part of postpartum nutrition in Filipino culture. Here’s a nutritional look, with a note to consult your doctor.

Why malunggay is valued after childbirth

In Filipino culture, malunggay is closely tied to postpartum and breastfeeding nutrition, often eaten in tinola after childbirth.

Nutrients in malunggay leaves

Malunggay leaves provide iron, calcium, vitamin A and C — nutrients that matter for new moms’ overall nutrition.

How to take it (tea and powder)

Tea and powder are convenient ways to include malunggay daily. Please consult your doctor about what’s right for you.

In Filipino culture, malunggay is closely tied to postpartum and breastfeeding nutrition — please consult your doctor about what’s right for you.

This is nutritional information and not medical advice.

Japan HonZen Farm (日本本然農園) in Okinawa grows moringa using natural methods — no pesticides and no chemical fertilizers.

Where to get Okinawa malunggay in Japan

HonZen’s Okinawa-grown moringa (malunggay) powder, tea, and oil are pesticide-free and delivered nationwide. See our guide on where to buy malunggay in Japan.